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Exercising regularly has beneficial effects not only in the physical realm, but also in the mental: it affects our State of mind, it gives us new perspectives, it helps us to face new challenges…
It is also known that physical activity is a contributing factor to increase life expectancy, and there are various studies that attest to this. It is the case of a report presented by the Faculty of Medicine of the University of Girona, confirming that exercising half an hour 5 days a week, or even 20 minutes 3 times a week, reduces the risk of death almost by a third.
There are multiple benefits due to physical exercise, such as carrying out a balanced and healthy diet. In spite of this, it is significant that nowadays the trend moves more sedentary lifestyle than to maintain a regular physical activity. New technologies and the environment are agents that contribute to it reducing the moments dedicated to exercise and good nutrition, since everything is more simple and accessible. Online shopping, access to culture via the internet or games and online applications are clear examples of this.
The benefits of regular exercise and a healthy diet are noticeable in people who practice them, and increase exponentially when established as a habit. A functional fitness training, supplemented with a healthy diet, largely determines the health and well-being of a person. The effects are visible inside and outside: you will improve your physical appearance and get to feel better with yourself, you have more energy and improve your self-confidence.
Reto48 is the new sports method that encloses training, beauty, nutrition and equipment in Madrid.
During the program, which combines FULL TRAINING, BODY TECHNOLOGY and a NUTRITIONAL COACH. IN the AREA of FULL TRAINNING, you’ll take functional training, boxing and Kickboxing routines specific to different parts of the body, for 8 weeks and on a fixed schedule. These are conducted in groups of 12 to 15 people – always the same group – and they are led by the same trainer – coach-. They include cardiovascular work, toning and muscle strengthening, in sessions of an hour (from Monday to Saturday).
The trainer or coach will be responsible for guiding the group in factional training and to the fulfillment of the workouts. He will take the leadership of his team with the aim of creating a community that relies on the achievement of personal and group goals within 48 days.
Routines, designed in a comprehensive manner, accelerate the basal metabolic rate, thus achieving a high calorie burning, a decrease in body fat and an increase in muscle mass in a parallel manner, consuming calories up to 12 hours after completion of the training.
The method, in this first pillar, includes exercises without machines, body and mind being the main machines.
Do you already know how the FULL Reto48 TRAINING area? Functional training in groups of no more than 15 people, always with the same coach and the same group.
Union, strength and growth. What are you waiting for? Sign up, trust yourself and reach your goal!(www.reto48.es)